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A new study from McMaster University finds the ideal diet and exercise program for losing weight and gaining muscle in just 4 weeks.

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Meal Plan to Lose Fat and Gain Muscle. 3 days of Bodybuilding Sample Meal Plans.

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But, for the main, with gentle dieting you can successfully lose fat and grow.

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While it’s certainly possible to lose fat and gain muscle at the same time (despite what many people might suggest), maximizing your

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By following pure logic losing body fat and gaining muscle cannot co-exist as they require you to choose from

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The workout and diet plan will consist of 5 days of losing fat alternated with 5 days of gaining muscle.

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Losing fat and gaining muscle at the same time is something that only beginning and intermediate bodybuilders can do.

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Weight Loss Tip: Do not go the grocery store on an empty stomach. Your hunger will magnify your desire for junk food, and you risk buying unhealthy snacks that will make you gain weight. When you are not hungry...

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